Breathing

Breathing Exercises Are for Longevity + Trinity of Oriental Holistic Medicine

Breathing exercises range from diaphragmatic, box, pursued lip breathing, and many more. In the past, I wrote about deep, slow, abdominal breathing and how it is absolutely essential not only for relaxed personality and cardio-respiratory functions, but also for longevity. In this post, we will uncover why our ancestors thought it was so important. What …

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Slow Breathing Will Change Your Life – Here’s How

Slow breathing is so good that numerous comprehensive clinical researches pinpoint its healthy benefits. What has the modern science identified as the physiological impact of this breathing technique? Slow breathing benefits Relaxation via parasympathetic response: Dr. Fred Muench says, “Once you go below 10 breaths a minute you start to engage the parasympathetic nervous system, …

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