Month: July 2021

Top Doctors Do NOT Treat Symptoms: Daoist History of Medicine

Top doctors have been revered since ancient times. We all do our research diligently to find the best doctor’s office. Whether they be for regular checkups or major surgeries, medical doctors serve to maintain our health. But what if we found out, through history of medicine, that great doctors of the past didn’t necessarily “treat” …

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Breathing Exercises Are for Longevity + Trinity of Oriental Holistic Medicine

Breathing exercises range from diaphragmatic, box, pursued lip breathing, and many more. In the past, I wrote about deep, slow, abdominal breathing and how it is absolutely essential not only for relaxed personality and cardio-respiratory functions, but also for longevity. In this post, we will uncover why our ancestors thought it was so important. What …

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Slow Breathing Will Change Your Life – Here’s How

Slow breathing is so good that numerous comprehensive clinical researches pinpoint its healthy benefits. What has the modern science identified as the physiological impact of this breathing technique? Slow breathing benefits Relaxation via parasympathetic response: Dr. Fred Muench says, “Once you go below 10 breaths a minute you start to engage the parasympathetic nervous system, …

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Is Lifespan Predetermined? Insight From 16th Century Doctor

Lifespan is surely influenced by fate (i.e. good genetics), so what’s the point of living in a clean environment and practicing healthy life habits? What book are we reading today? The source is called Orthodox Transmission of Medicine written in 1515CE by this doctor from Ming dynasty (I was unable to find information about him …

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